1 in 5 Americans struggle with some type of mental illness. What's even more shocking is that about 42 million Americans live with anxiety and about 16 million struggle with depression. So how do adjustments go hand in hand with easing your anxiety and reducing depression?
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Chiropractic care is about more than just relieving pain. Yes, routine chiropractic treatments certainly help reduce neck pain, lower back pain, headaches, and other common maladies. And that is a great thing.
Ever since the development of cell-phones, tablets, and e-readers, people are always looking down - checking their e-mails, reading, and browsing social media. This epidemic affects the millions who, unknowingly, spend hours with their backs hunched and their necks bent forward.
In the midst of our very hectic lives- we often overlook our day to day aches and pains and how they can potentially slow us down. Yoga has been proven to help strengthen muscles, increase balance, and increase flexibility. Remember, if you are unable to perform the pose or stretch, there are always modifications to help prevent injury.