In the midst of our very hectic lives- we often overlook our day to day aches and pains and how they can potentially slow us down.
Now… take a few deep breathes and allow yourself to relax.
Deep breathes allow us to calm our minds- creating the quietness we deserve before or after a long day. When the body is in its relaxation mode, we can often begin to take notice of any slight differences, such as tension, tight muscles, and pain. Allow yourself a couple of minutes to meditate and listen to what your body needs.
If you notice any stiffness or tightness in your back and neck; here are some simple yoga stretches to help loosen up those muscles.