What would that mean to your quality of life? How would not being chronically sick or your kids being chronically ill change your life? How would it change your life as a parent to know that even if your children get sick, their immune system is rock solid and will kick some viral butt!
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So far Mark Fano has created 13 blog entries.
Smartphones are one of the fantastic luxuries of modern technology. They bring the world to your fingertips and make your life much more convenient in so many ways, except one – your spinal health. So, if you have a cell phone and a neck, you probably suffer from text neck.
It would probably not come as a surprise to you to know that Americans are among the most stressed people in the world. But stress relief is within your grasp, with the right plan and the right partner.
A new season is in the air, but so are a multitude of allergens. Those of you who suffer from allergies may be desperate but are not alone. Did you know that approximately 50 million adults, children, and elderly all over the United States are affected by allergies?
Did you know you can do one right thing in this very moment to feel and look better? You don’t have to change your diet, take on a new exercise, or buy the latest wonder drug. Just pay attention to your posture. Did you straighten up just now? Good. Let us will show you how work is ruining your posture and what you can do about it.
As the fall season ramps up, people are more likely to come down with colds and the flu. Getting sick is never fun, as it interferes our work, our school, and even our routine daily activities.
Some people want to work from home and some people had working from home thrust upon them. Either way, your daily work routine likely looks very different these days. Here are the best 5 stretches to do at home to prevent or ease neck and back pain.
You may have seen aesthetic images on your Instagram or Facebook feed of athletes and health-conscious people raving about its benefits. Cupping is nothing new, in fact, it has been used by the Egyptians since 1500 BC!
A muscle knot is a point in a muscle where contracted fibers can not release. They are usually painful and if left untreated can cause restriction through the joints. At lot of times however, people simply live with their knots and a life of restriction and pain becomes their norm.
1 in 5 Americans struggle with some type of mental illness. What's even more shocking is that about 42 million Americans live with anxiety and about 16 million struggle with depression. So how do adjustments go hand in hand with easing your anxiety and reducing depression?