About Mark Fano

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So far Mark Fano has created 9 blog entries.

How Work is Ruining Your Posture

Did you know you can do one right thing in this very moment to feel and look better? You don’t have to change your diet, take on a new exercise, or buy the latest wonder drug. Just pay attention to your posture. Did you straighten up just now? Good. Let us will show you how work is ruining your posture and what you can do about it.

How Work is Ruining Your Posture2021-03-24T17:44:27+00:00

Crack Anxiety with Chiropractic

1 in 5 Americans struggle with some type of mental illness. What's even more shocking is that about 42 million Americans live with anxiety and about 16 million struggle with depression. So how do adjustments go hand in hand with easing your anxiety and reducing depression?

Crack Anxiety with Chiropractic2020-12-04T20:29:59+00:00

Yoga Poses for Back Pain

In the midst of our very hectic lives- we often overlook our day to day aches and pains and how they can potentially slow us down. Yoga has been proven to help strengthen muscles, increase balance, and increase flexibility. Remember, if you are unable to perform the pose or stretch, there are always modifications to help prevent injury.

Yoga Poses for Back Pain2020-12-04T20:33:17+00:00

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